Food for thought.
This is what I am currently reading : The magic power of your mind. I read this book a few years back. Well, started reading it at least but didn’t finish it. Now I am already half through and I think I will be able to finish it this time.
We all know or have some knowledge about how our minds can do wonders. But little understand and even less know how to utilise the minds to their full potential. Although I am quite content with my life currently, but I have to admit there are things that I would like to improve – mostly myself.Hence my hope to recondition the way I think, meditate more, enhance spiritually.
The past few days I’ve been trying to meditate more and more. Most of the time right before I go off to bed. I realize that for the past couple of days, I’ve stopped waking up in the middle of the night like I used to before. It’s not that I got myself a new memory foam mattress or anything like that, so I’m quite sure that my sleeping soundly through out the night may be attributed to the short meditations I do right before sleep. I cannot really confirm it, but I will continue to do what I’m doing.
Eat well, exercise more and calmer feelings, these are my new year’s resolution.
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