Journaling
To me journaling isn’t just jotting down my thoughts and experience on paper, it is also a therapy. I am by nature a confiding soul. I need to tell someone or something how I feel, what I think, what I am going through. Thinking to myself, or talking to someone may not be enough as there are limits to what you can tell to someone, and talking to myself silently is not enough (further there’s a chance that I may verbalize my thoughts by accident and people might think I’m looney).
I had been journaling since in my early teens. Though unfortunately, I destroyed most of them (since I move houses too often to keep track and I don’t want people to read my diaries by accident). I started journaling early this year and had kept on doing so faithfully till now. I write down my irritations, my dreams and my hopes most of the time – like when I’m going to get that unknown rv financing that would allow us to travel around Europe in an RV perhaps. 
Or my dream of having my own daycare. etc.
It’s my shrink, my vision board, my counselor all in one.
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