Most people would say, move more, eat less and you will lose weight. However, sleeping well too plays an important role in weight loss as a group of researchers in the US had found out. Read article here.
It seems like sleeping to little is as bad as sleeping too much when one is trying to get rid of the extra weight. Perhaps sleeping little can be related to stress and some people do tend to eat more when they are stressed.
Well, there you go, another reason why one should try to get enough sleep as possible. Not only to make sure that the wrinkles won’t come any sooner than it should but also to help lose weight. Sure, we have something like prototype #37-C to fight away those wrinkles and diet pills fenphedrine to help people to lose weight, but if one can sleep and keep away wrinkles and maintain a healthy weight… by all means sleep well!!
Interesting read
Interesting read
Online shopping has made life so much easier these days. You can buy anything from just about anywhere in the world. And at times at a much better bargain than what you can get from an ordinary store. This was exactly what I was thinking when I was browsing through www.topfatburners.com.
All in one website you can read about the current top fat burners in the market and order them directly online. The items then are shipped to you within 24 hours of the order. Not only does it claim to offer the lowest price online, all transactions are secured. What’s more if you are not satisfied with your purchase you have a lifetime 100% money back guarantee. As a person who loves online shopping I can say that this is indeed a hard not to go for offer.
I love online shopping!!
Interesting read, Personal, Supplement, Weight loss
Interesting read, Personal, Supplement, Weight loss
It is just amazing a sense of purpose and sunny days would effect a person. I have been depressed less and less somewhat. Even though there were times or days when I get depressed but it wouldn’t last too long. It’s indeed easier to be much more positive when the sun is shining than it is when it is gloomy and cold outside.
A walk in the park, watching at old men smoking black & mild cigars while they laugh and play chess with other old timers, kids playing and mothers chit-chatting. Everybody is enjoying this wonderful spring weather. It’s a wonderful and healthy feeling. 
Personal
Personal
It’s wonderful that the warm weather has finally trully kicked in. A week ago we still need to carry sweaters along because although it was sunny but it was windy and chilly at the same time. But this week it was totally, totally warm that you realize that, yes, summer is around the corner. That means more outdoor activities.
Last year we spent quiet a lot of time travelling around in summer. One of my dreams was either going on a caravan or backpacking around Europe. Being a Law of Attraction believer, I like browsing online websites about caravans, backpacking, outdoor items and travel like virtual tourists site or an online Backpacker Magazine Gear Guide 2011 Picks. Who knows that these dreams would come true one day.
I’ve a month holiday in August. Therefore I still have got about 2 months to decide where I can go and what activities to do then.
Lifestyle, Personal
Lifestyle, Personal
When I got my first life insurance 6-7 years ago, it was not that easy to make a choice back then. Thanks to the technology that we enjoy today, finding the right life insurance is made easy. Just go to Wholesaleinsurance.net, provide simple infos and with just a few clicks you will be given a list of insurance deals that you can choose from various insurance companies in your local area. How much easier can it get?
I’ve been paying for the same insurance company for 6-7 years now. It has actually came to my mind to move to a new insurance company. The only reason I stayed on with the current policy is because it is also an investment. We’ll see though after 5 years. I may decide to let this one go and get a new one. Knowing that I can always use insurance quotation sites like wholesaleinsurance.net is very assuring.
Personal, Website
Personal, Website
Techonology is wonderful when you can use it to help you better your life, but as much as a boon it can also be a bane when you get things like identity theft with electronic pickpocketing and such. Still on the subject of hydrating the body with water and also the popular application technology we are enjoying these days, I was just browsing for applications that can help me track the amount of water I drink or also something to determine how much more water body would need in a day. Well, since I have a medicaition reminder and tracker app, why not a drinking water tracker app?
There are quite many drinking reminder and tracker apps but I think these are a few I may consider to try out.
Tataro – Water reminder lite.
Water your body.
Absorb water
Will try out tataro water reminder lite first since it is free to try. Pros and cons they say. Just hope that these apps would help me more in understanding my daily water needs.
Health gadgets, Lifestyle, Personal, Skin health
Health gadgets, Lifestyle, Personal, Skin health
It has been exactly a week now since I started to carry around my pink water bottle around with me where ever I go. Pink water bottle with engraving of my name on it which I got nearly 7 years ago. I almost forgot I had it after I kept it away in a box when we moved house.
Believe it or not, I found out that I’m more motivated to drink water from it everyday whenever I look at it. Not only cause it’s pretty to look at but because it has my name on it it’s like it is saying, “hey cheri, drink from me now.” I guess that’s the wonder of engraved birthday gifts would do to you. 
Even the simplest items would become real special.
Well, actually I had this trial for myself. That is to drink as much water as I can everyday. At least one litre of plain water a day. The first day of trial, I had to go to the WC quite frequently, but after a few days I find myself visiting the place less and less. They say that the bladder would get used to it after sometime. But most importantly I notice a significant change on my skin. Especially on the cheeks area where I used to get real flaky skin. They are now soft and no more flakiness. It’s just wonderful. Though I am also turning down the hot water and shorter shower times, so I’m not really sure which one causes the less driness of the skin. Which ever it is, I still think that this is a good habit to maintain. So I will.
Lifestyle, Personal, Skin health
Lifestyle, Personal, Skin health
I just realized that my blog has just turned 2 today. Time sure flies. I didn’t even realize that I’ve been blogging on here for 2 years now. At first it was only to share about the health articles or health related products I’ve encountered or used then it also became a health diary for myself.
I enjoy blogging and I think I will continue to like blogging as long as I have the time to do it. I recall the time when I nearly lost all the blog posts after the first year due to some problems with the host. Due to my own blunder. Hopefully now after 2 years that kind of ordeal won’t happen especially since I do an automatic backup for my blog every week. It is a good idea to do remote data backup, that’s all I can say.
So, Happy birthday to you blog. Hope you will many more years to come.
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